Come and join our professional Self Defence classes run for women only.  The aim is to educate women in improving their awareness, gaining confidence and reducing the risk of being attacked.

This Level One course teaches you simple yet extremely effective techniques by learning to use and exploit the strength and weakness of an attacker to your advantage.

Our self defence course gives women the choice to be in control of their own lives.  Give yourself a fighting chance before it’s too late.

Our specialized classes are taught by instructors who have had many years of experience.